Keep Your Eyes Healthy This Summer: Essential Tips from Shah Eye Center
Summer is here, bringing with it sunshine, vacations, and plenty of outdoor fun. However, increased time in the sun can pose risks to your eyes. Shah Eye Center shares essential tips to protect your vision and keep your eyes healthy all summer long.
1. Wear Sunglasses with UV Protection
Just like your skin, your eyes need protection from harmful ultraviolet (UV) rays. Invest in sunglasses that block 99% to 100% of UVA and UVB rays. Not only do they shield your eyes, but sunglasses also reduce the risk of cataracts and macular degeneration.
2. Stay Hydrated
Hot weather can lead to dehydration, affecting tear production and causing dry eyes. Ensure you drink plenty of water throughout the day, especially if you’re spending extended time outdoors.
3. Use Hats for Extra Protection
Wearing wide-brimmed hats can provide additional defense against the sun’s rays, shading your eyes and face. Combine hats with sunglasses for comprehensive protection.
4. Be Cautious with Pool Activities
Chlorine and other pool chemicals can irritate your eyes, causing redness and discomfort. Wear goggles to protect your eyes when swimming and always rinse your eyes with clean water afterward.
5. Prevent Eye Injuries
Summer sports and gardening projects increase the risk of eye injuries. Always use protective eyewear designed specifically for your activity, whether it’s sports goggles or safety glasses.
6. Stay Vigilant about Allergies
Seasonal allergies peak during summer, leading to itchy, red eyes. Use allergen-reducing eye drops and keep windows closed during high pollen counts.
7. Regular Eye Check-ups
Summer is an excellent time to schedule your comprehensive eye exam at Shah Eye Center. Regular exams detect early signs of issues and help maintain optimal vision.
Enjoy the vibrant season without compromising your eye health. Shah Eye Center is dedicated to providing top-quality eye care, ensuring your eyes stay healthy and comfortable all summer long.
For more information or to schedule an eye exam, contact Shah Eye Center today at (956) 583-0202 or visit shaheyecenter.com.